Shared Program

Marathon: Tuesday Strength Training

Author
Reps & Sets
About
This gym session combines a recovery run with some light weight resistance focusing on building endurance and strength in the glutes, hams, quads and calves.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Running

140:00 14 km/h

Back Squat

120 x 40kg
Rest 01:00
220 x 40kg
Rest 01:00
320 x 40kg
Rest 01:00

Dumbbell Lunge

120 x 14kg
Rest 01:00
220 x 14kg
Rest 01:00
320 x 14kg
Rest 01:00

Dumbbell Step-Up

120 x 14kg
Rest 01:00
220 x 14kg
Rest 01:00
320 x 14kg
Rest 01:00

Angled Leg Press

130 x 40kg
Rest 01:30
230 x 40kg
Rest 01:30
330 x 40kg
Rest 01:30

Standing Calf Raise

120 x 40kg
Rest 00:30
220 x 40kg
Rest 00:30
320 x 40kg