Marathon: Monday Hill Repeats

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Reps & Sets

About

An intensive way to start the week, hill repeats help improve stamina through increased lung capacity and ability to process lactic acid. They also help to improve your form by encouraging you to raise your knees and getting your ankles used to dorsiflexing.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets