Shared Program

The Chest Chiseller

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I just rocked a 00:59 workout based on my The Chest Chiseller program, logged using Reps & Sets on my iPhone. Check it out.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Superset

18 x 40kg Bench Press
212 Push-Up
REST 02:00
34 x 60kg Bench Press
412 Push-Up
REST 02:00
55 x 60kg Bench Press
612 Push-Up
REST 02:00
75 x 60kg Bench Press
812 Push-Up
REST 02:00

Incline Bench Press

18 x 40kg
REST 01:30
28 x 40kg
REST 01:30
38 x 40kg
REST 01:30
44 x 50kg

Cable Standing Flye

112 x 25kg
REST 01:30
28 x 30kg
REST 01:30
38 x 30kg
REST 01:30
48 x 30kg

Dips

18
REST 01:30
28
REST 01:30
38
REST 01:30

Diamond Push-Up

112
REST 01:00
212
REST 01:00
312