Shared Program

Marathon: Thursday Tempo Run

Reps & Sets
Your weekly tempo run will help you to develop your speed by getting you used to running close to your lactic threshold, meaning that you'll be relying more on your anaerobic energy systems. Start easy to warm up for 10 minutes, then go hard for 30 minutes at 80% effort. Then cool down at a gentler pace.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets



110:00 05:00 /km
220:00 04:00 /km
310:00 05:00 /km