5 Day Split: Legs

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Reps & Sets

About

1: Monday. This five day split program is designed for an experience gym user wanting to focus on hypertrophy goals. By isolating a specific muscle group in each session, and using approaches such as pyramids, drop-sets and supersets, this program aims to completely exhaust each muscle group in turn, to stimulate muscle growth.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets