5 Day Split: Chest
- Reps & Sets
- 2: Tuesday. This five day split program is designed for an experience gym user wanting to focus on hypertrophy goals. By isolating a specific muscle group in each session, and using approaches such as pyramids, drop-sets and supersets, this program aims to completely exhaust each muscle group in turn, to stimulate muscle growth.
This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch.
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