Great Guns Made Easy

Author: Reps & Sets
About: Biceps may be the arm muscle that most guys focus on, but your triceps make up about two-third of our upper arm muscle mass, so they deserve some serious attention too. This workout combines pushing and pulling moves in the hypertrophy rep range to get your upper arms looking good from every angle. Work it into a split program on arm day and get your guns growing.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

112 x 25kg Barbell Curl

212 x 25kg Lying Triceps Extension

Rest 01:00

312 x 25kg Barbell Curl

412 x 25kg Lying Triceps Extension

Rest 01:00

512 x 25kg Barbell Curl

612 x 25kg Lying Triceps Extension

Rest 01:00

112 x 35kg Cable Biceps Curl

210 x 35kg Triceps Push-Down

Rest 01:00

312 x 35kg Cable Biceps Curl

410 x 35kg Triceps Push-Down

Rest 01:00

512 x 35kg Cable Biceps Curl

610 x 35kg Triceps Push-Down

Rest 01:00

112 x 12kg One Arm Preacher Curl

212 x 10kg One Arm Overhead Triceps Extension

Rest 00:30

312 x 12kg One Arm Preacher Curl

412 x 10kg One Arm Overhead Triceps Extension

Rest 00:30

512 x 12kg One Arm Preacher Curl

612 x 10kg One Arm Overhead Triceps Extension

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