2 Day Split: Upper Body - lb

Author

Reps & Sets

About

This two day split program gives equal focus to upper and lower body, focusing on big, multi-joint lifts to develop functional strength. It's ideal for someone used to working with free weights, looking for something more challenging than a whole body approach program. Aim to complete both days twice a week with rest days in between.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets