Shared Program

The Chest Chiseller - lb

Author
Reps & Sets
About
A great pair of pecs is at the top of the to-do list for most guys at the gym. If you want thick, full pecs with a cleft in between like a valley, you'll need to be hitting them hard, and from every angle to make sure that your upper and lower pecs are all doing their fair share. Add this workout to a split program to give your chest some serious punishment.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

Download

Superset

112 x 135lb Bench Press
212 Push-Up
REST 02:00
312 x 135lb Bench Press
412 Push-Up
REST 02:00
512 x 135lb Bench Press
612 Push-Up
REST 02:00
712 x 135lb Bench Press
812 Push-Up
REST 02:00

Incline Bench Press

112 x 85lb
REST 01:30
212 x 85lb
REST 01:30
312 x 85lb
REST 01:30

Cable Standing Flye

112 x 55lb
REST 01:30
212 x 55lb
REST 01:30
312 x 55lb
REST 01:30

Dips

112
REST 01:30
212
REST 01:30
312
REST 01:30

Diamond Push-Up

112
REST 01:00
212
REST 01:00
312