3 Day Split: Back & Biceps

Author

Reps & Sets

About

This three day split program is ideal for intermediate or advanced lifters with strength and hypertrophy goals. By combining muscle groups that normally work together when pushing, pulling or squatting, this balanced program includes plenty of big compound moves while also providing targeted intensity.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets