Shared Program

Absolute Abs - No Gym Required

Author
Reps & Sets
About
Cutting body fat will reveal your six pack, but it won't make it bulge. Your rectus abdominis is much like any other muscle - if you want to make it bigger, you need to work it harder. So if you can see your six pack, but it's not much to look at, give this core workout a go. Hitting your abs from every angle and combining isometric (static) and isotonic (moving) exercises, this workout will not only add size to your six pack, it will increase your core strength as well.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Crunch

115
REST 01:00
215
REST 01:00
315
REST 01:00

Modified V-Sit

112
REST 01:00
212
REST 01:00
312
REST 01:00

Bicycles

124
REST 01:00
224
REST 01:00
324
REST 01:00

Side Plank With Hip Dips

100:30
REST 00:30
200:30
REST 00:30
300:30
REST 00:30

Plank

101:00
REST 01:30
201:00
REST 01:30
301:00
REST 01:30