Shared Program

My Workout #1

Author
Ari
About
Total body circuit for use on home gym equipment. This is one of three workouts made by Ari for purpose of muscle building.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

Download

Cycling

120:00 15 miles/h 3

Plank

101:00
REST 01:00
201:00
REST 01:00
301:00

Seated Chest Press

18 x 40lb
REST 00:20
28 x 40lb
REST 00:20
38 x 40lb
REST 00:20
48 x 40lb
REST 00:20
58 x 50lb
REST 00:20
68 x 50lb

Lat Pull-Down

18 x 50lb
REST 00:20
28 x 50lb
REST 00:20
38 x 50lb
REST 00:20
48 x 50lb
REST 00:20
58 x 50lb
REST 00:20
68 x 50lb

Triceps Push-Down

18 x 30lb
REST 00:20
28 x 30lb
REST 00:20
38 x 30lb
REST 00:20
48 x 30lb
REST 00:20
58 x 30lb
REST 00:20
68 x 30lb

Alternating Hammer Curl With Twist

18 x 15lb
REST 00:20
28 x 15lb
REST 00:20
38 x 15lb
REST 00:20
48 x 15lb
REST 00:20
58 x 15lb
REST 00:20
68 x 15lb

Hammer Grip Seated Dumbbell Shoulder Press

18 x 15lb
REST 00:20
28 x 15lb
REST 00:20
38 x 15lb
REST 00:20
48 x 15lb
REST 00:20
58 x 15lb
REST 00:20
68 x 15lb

Seated Leg Extension

18 x 20lb
REST 00:20
28 x 20lb
REST 00:20
38 x 20lb
REST 00:20
48 x 20lb
REST 00:20
58 x 20lb
REST 00:20
68 x 20lb

Ab Crunch Machine

18 x 40lb
REST 00:20
28 x 40lb
REST 00:20
38 x 40lb
REST 00:20
48 x 40lb
REST 00:20
58 x 40lb
REST 00:20
68 x 40lb