Shared Program

My Workout #2

Author
Ari
About
Total body circuit for use on home gym equipment. This is one of three workouts made by Ari for purpose of muscle building.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Cycling

120:00 15 miles/h 3
REST 01:00

Plank

101:00
REST 01:00
201:00
REST 01:00
301:00

Seated Flye Machine

18 x 30lb
REST 00:20
28 x 30lb
REST 00:20
38 x 30lb
REST 00:20
48 x 30lb
REST 00:20
58 x 30lb
REST 00:20
68 x 30lb

Lat Pull-Down

18 x 50lb
REST 00:20
28 x 50lb
REST 00:20
38 x 50lb
REST 00:20
48 x 50lb
REST 00:20
58 x 50lb
REST 00:20
68 x 50lb

Triceps Push-Down

18 x 30lb
REST 00:20
28 x 30lb
REST 00:20
38 x 30lb
REST 00:20
48 x 30lb
REST 00:20
58 x 30lb
REST 00:20
68 x 30lb

Barbell Curl

18 x 15lb
REST 00:20
28 x 15lb
REST 00:20
38 x 15lb
REST 00:20
48 x 15lb
REST 00:20
58 x 15lb
REST 00:20
68 x 15lb

Barbell Upright Row

18 x 20lb
REST 00:20
28 x 20lb
REST 00:20
38 x 20lb
REST 00:20
48 x 20lb
REST 00:20
58 x 20lb
REST 00:20
68 x 20lb

Standing Hamstring Curl

16 x 10lb
26 x 10lb
36 x 10lb
46 x 10lb
56 x 10lb
66 x 10lb
76 x 10lb
86 x 10lb
96 x 10lb
106 x 10lb

Seated Leg Press

18 x 80lb
REST 00:20
28 x 80lb
REST 00:20
38 x 80lb
REST 00:20
48 x 80lb
REST 00:20
58 x 80lb
REST 00:20
68 x 80lb