Shared Program

Cultfit Week 1

Author
Cult of Mac
About
Make a strong start in 2017 with Cult of Mac's "CultFit" home workout. This is week one of a four week program for beginners, designed to build strength using every day objects around the house. Visit CultOfMac.com for details.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Prison Squat

110
REST 00:30

Push-Up

110
REST 00:30

Dips

110
REST 00:30

One Arm Row

110 x 10kg
REST 00:30

Plank

101:00
REST 00:30

Prison Squat

110
REST 00:30

Push-Up

110
REST 00:30

Dips

110
REST 00:30

One Arm Row

110 x 10kg
REST 00:30

Plank

101:00