Shared Program

CultFit Week 2

Author
Cult of Mac
About
Make a strong start in 2017 with Cult of Mac's "CultFit" home workout. This is week two of a four week program for beginners, designed to build strength using every day objects around the house. Visit CultOfMac.com for details.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

Download

Dumbbell Lunge

110 x 0kg
REST 00:30

Incline Push-Up

110
REST 00:30

Barbell Bent Over Row

110 x 5kg
REST 00:30

One Arm Overhead Triceps Extension

110 x 2.5kg
REST 00:30

Side Plank

101:00
REST 00:30

Dumbbell Lunge

110 x 0kg
REST 00:30

Incline Push-Up

110
REST 00:30

Barbell Bent Over Row

110 x 5kg
REST 00:30

One Arm Overhead Triceps Extension

110 x 2.5kg
REST 00:30

Side Plank

101:00