Shared Program

CultFit Week 3

Author
Cult of Mac
About
Make a strong start in 2017 with Cult of Mac's "CultFit" home workout. This is week three of a four week program for beginners, designed to build strength using every day objects around the house. Visit CultOfMac.com for details.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Dumbbell Split Squat

110 x 0kg
REST 00:30

Push-Up

110
REST 00:30

TRX Inverted Row

110
REST 00:30

Dumbbell Kickback

110 x 2.5kg
REST 00:30

Side Plank With Hip Dips

100:30
REST 00:30

Dumbbell Split Squat

110 x 0kg
REST 00:30

Push-Up

110
REST 00:30

TRX Inverted Row

110
REST 00:30

Dumbbell Kickback

110 x 2.5kg
REST 00:30

Side Plank With Hip Dips

100:30