Shared Program

CultFit Week 4

Author
Cult Of Mac
About
Make a strong start in 2017 with Cult of Mac's "CultFit" home workout. This is week four of a four week program for beginners, designed to build strength using every day objects around the house. Visit CultOfMac.com for details.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Superset

110 Prison Squat
210 Push-Up
REST 00:30

Superset

110 Dips
210 TRX Inverted Row
REST 00:30

Crunch

110
REST 00:30

Superset

110 Prison Squat
210 Push-Up
REST 00:30

Superset

110 Dips
210 TRX Inverted Row
REST 00:30

Crunch

110