If you're an experienced lifter looking to give your chest a serious workout, then this program is for you.
It starts with cable crossovers using extremely light weights as a warmup. Pause for four seconds at the top of every rep and squeeze.
Then move onto dips and inclined dumbbell bench presses, with a two second pause at the bottom of every rep, to really tax your muscles, and avoid bouncing back as you change direction. Load on as much weight as you can handle while still maintaining good form and completing all the reps.
Finish off with supersets of pushups and seated level chest press machine. Do these nice and slow to really feel the tension through the move. The program shows 12 reps for pushup- but you should do as many as you can.
This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch.
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