We Got Your Back

Author: Graham Bower
About: If you want to build an impressive v-taper, you need to be sure you're hitting all your back muscles - not just the big ones. This workout combines vertical and horizontal pulls in supersets, putting your upper middle and lower back to work. And to finish off, it hits your delts to complete the v by broadening your shoulders. So what are you waiting for? Lats get started!

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

110 x 10kg Weighted Back Extension

210 Wide Grip Pull-Up

REST 01:30

310 x 10kg Weighted Back Extension

410 Wide Grip Pull-Up

REST 01:30

510 x 10kg Weighted Back Extension

610 Wide Grip Pull-Up

REST 01:30

710 x 10kg Weighted Back Extension

810 Wide Grip Pull-Up

REST 01:30

910 x 10kg Weighted Back Extension

1010 Wide Grip Pull-Up

REST 01:30

110 x 45kg Barbell Bent Over Row

210 x 50kg Straight Arm Pull-Down

REST 01:30

310 x 45kg Barbell Bent Over Row

410 x 50kg Straight Arm Pull-Down

REST 01:30

510 x 45kg Barbell Bent Over Row

610 x 50kg Straight Arm Pull-Down

REST 01:30

710 x 45kg Barbell Bent Over Row

810 x 50kg Straight Arm Pull-Down

REST 01:30

910 x 45kg Barbell Bent Over Row

1010 x 50kg Straight Arm Pull-Down

REST 01:30

110 x 35kg

REST 01:30

210 x 35kg

REST 01:30

310 x 35kg

REST 01:30

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