Pyramid - Biceps & Triceps

Author: SlimGuy Fitness
About: An intensive program to target opposing muscle groups whilst maintaining your anaerobic threshold. The suggested rest period is short enough to provide an efficient workout, however long enough to alleviate unwanted lactic acid.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

112 x 8kg Dumbbell Curl

212 x 7kg Dumbbell Kickback

REST 00:30

310 x 10kg Dumbbell Curl

410 x 8kg Dumbbell Kickback

REST 00:30

58 x 12kg Dumbbell Curl

68 x 9kg Dumbbell Kickback

REST 00:30

76 x 14kg Dumbbell Curl

86 x 10kg Dumbbell Kickback

REST 01:00

912 x 10kg Dumbbell Curl

1012 x 8kg Dumbbell Kickback

112 x 12.5kg Cable Biceps Curl

212 x 12.5kg Triceps Push-Down

REST 00:30

310 x 15kg Cable Biceps Curl

410 x 15kg Triceps Push-Down

REST 00:30

58 x 17.5kg Cable Biceps Curl

68 x 17.5kg Triceps Push-Down

REST 00:30

76 x 20kg Cable Biceps Curl

86 x 20kg Triceps Push-Down

REST 01:00

912 x 15kg Cable Biceps Curl

1012 x 15kg Triceps Push-Down

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