Shared Program

Pyramid - Shoulders & Legs

Author
SlimGuy Fitness
About
An intensive program to target opposing muscle groups whilst maintaining your anaerobic threshold. The suggested rest period is short enough to provide an efficient workout, however long enough to alleviate unwanted lactic acid.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Seated Dumbbell Shoulder Press

112 x 12kg
REST 00:30
210 x 14kg
REST 00:30
38 x 16kg
REST 00:30
46 x 18kg
REST 01:00
512 x 14kg

Seated Leg Press

112 x 35kg
REST 00:30
210 x 40kg
REST 00:30
38 x 45kg
REST 00:30
46 x 50kg
REST 01:00
512 x 40kg

Dumbbell Lateral Raise

112 x 5kg
REST 00:30
210 x 6kg
REST 00:30
38 x 7kg
REST 00:30
46 x 8kg
REST 01:00
512 x 6kg

Seated Leg Extension

112 x 20kg
REST 00:30
210 x 25kg
REST 00:30
38 x 30kg
REST 00:30
46 x 35kg
REST 01:00
512 x 25kg