Back At It

Author: Graham Bower
About: This speedy back routine is ideal if you are in a rush. It will give your whole back a solid workout and still leave you some time to relax over a protein shake when you're done. By combining three big back moves into a single tri-set you'll increase your workout intensity while shaving several minutes off your workout. Use straps if you find your grip is weakening. And pick a weight that lets you completed the prescribed number of reps while maintaining good form.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

15 x 0lb Barbell Deadlift

210 Pull-Up

310 x 0lb Barbell Bent Over Row

REST 01:30

45 x 0lb Barbell Deadlift

510 Pull-Up

610 x 0lb Barbell Bent Over Row

REST 01:30

75 x 0lb Barbell Deadlift

810 Pull-Up

910 x 0lb Barbell Bent Over Row

REST 01:30

105 x 0lb Barbell Deadlift

1110 Pull-Up

1210 x 0lb Barbell Bent Over Row

REST 01:30

135 x 0lb Barbell Deadlift

1410 Pull-Up

1510 x 0lb Barbell Bent Over Row

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