Hit The Bar

Author

Graham Bower

About

In a busy gym, you often have to wait for ages to get on the equipment. We have the solution. Hit the bar instead. No, not that kind of bar. Barbells. Just grab a bar, rack and bench to complete this whole-body workout without having to ask anyone "how many sets do you have left?" Pick a weight that enables you to complete the prescribed number of reps without losing form.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets