Superhero Supersets

Author: Graham Bower
About: If you want to look good in Lycra and a cape, like the superheroes in a summer movie blockbuster, but you don't have much time to spend at the gym, we have the solution. It's not a bird. It's not a plane. It's Supersets. By pairing exercises together and performing them back-to-back, this workout will have you in and out of the gym faster than a speeding bullet. Pick a weight that allows you to complete all 12 reps in each exercise with good form.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

112 x 85lb Incline Bench Press

212 x 85lb Barbell Bent Over Row

REST 01:30

312 x 85lb Incline Bench Press

412 x 85lb Barbell Bent Over Row

REST 01:30

512 x 85lb Incline Bench Press

612 x 85lb Barbell Bent Over Row

REST 01:30

112 x 85lb Cross Grip Front Squat

212 x 85lb Stiff Legged Romanian Deadlift

REST 01:30

312 x 85lb Cross Grip Front Squat

412 x 85lb Stiff Legged Romanian Deadlift

REST 01:30

512 x 85lb Cross Grip Front Squat

612 x 85lb Stiff Legged Romanian Deadlift

REST 01:30

112 x 55lb EZ-Curl Bar Preacher Curl

212 x 30lb Seated Overhead Triceps Extension

REST 01:30

312 x 55lb EZ-Curl Bar Preacher Curl

412 x 30lb Seated Overhead Triceps Extension

REST 01:30

512 x 55lb EZ-Curl Bar Preacher Curl

612 x 30lb Seated Overhead Triceps Extension

REST 01:30

112 x 12lb Weighted Crunch

212 Swiss Ball Back Extension

REST 01:30

312 x 12lb Weighted Crunch

412 Swiss Ball Back Extension

REST 01:30

512 x 12lb Weighted Crunch

612 Swiss Ball Back Extension

Shared Program