King Of The Swingers

Author

Graham Bower

About

Russian athletes have been using kettlebells for over a hundred years. Unlike dumbbells, the weight of a kettlebell hangs a few inches directly beneath your hand, which makes them ideal for swinging moves that make your core work hard to key you stable. The metal handle is thicker than a dumbbell too, which helps you develop a stronger grip. While there are many differences between kettlebells and dumbbells, some of the moves are similar. Most moves you can do with dumbbells have a kettlebell equivalent, like the front squats you'll find in this workout. This workout consists of a circuit of five exercises you repeat once. Choose a weight you can use comfortable while maintaining good form for fifteen reps. You may be able to use the same weight for all five exercises, but do change weights if necessary. If you want more of a challenge, try adding another repetition of the circuit at the end.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets