Hotel Room Workout

Author

Graham Bower

About

When you are on vacation, it's not always easy to find a gym. So to help keep your beach body in shape, here is a full-body routine you can do anywhere - even in your hotel room. The exercises are all body weight resistance, so there's no need for special equipment. You can use the edge of your hotel bed instead of a bench for the One Leg Bench Squat. It only takes twenty minutes. So what are you waiting for?

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets