Shared Program

Attack Of The Machines

Author
Graham Bower
About
If you are new to strength training, then weight resistance machines are a great way to get started. By controlling the motion in which the weights move, they help to ensure you perform the lift safely and effectively. This program focuses on machines, providing a 60 minute whole body strength training workout for beginners. Adjust the weight of each exercise so you can comfortably complete 12 repetitions.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Seated Chest Press

112 x 65lb
REST 01:30
212 x 65lb
REST 01:30
312 x 65lb
REST 01:30

Horizontal Leg Press

112 x 55lb
REST 01:30
212 x 55lb
REST 01:30
312 x 55lb
REST 01:30

Lat Pull-Down

112 x 55lb
REST 01:30
212 x 55lb
REST 01:30
312 x 55lb
REST 01:30

Seated Shoulder Press

112 x 45lb
REST 01:30
212 x 45lb
REST 01:30
312 x 45lb
REST 01:30

Static Triceps Push-Down With Rope

112 x 45lb
REST 01:30
212 x 45lb
REST 01:30
312 x 45lb
REST 01:30

Cable Biceps Curl

112 x 45lb
REST 01:30
212 x 45lb
REST 01:30
312 x 45lb
REST 01:30