Shared Program

Cult Of Mac Six-Pack Abs Workout

Author
Graham Bower
About
Your fitness doesn’t need to suffer just because you’re stuck indoors at the moment. In fact, now is the ideal time to start working on your six-pack. The lockdown won’t last forever. If you put the work in now, you’ll be looking like a ripped ex-con by the time we’re all allowed out again. Check out the video accompanying this workout on the Cult Of Mac YouTube channel. It covers everything you need to know to build rock-hard abs. You don’t need any special equipment to do this workout. Just some space on the floor. It’ll give you a short sharp 15 minute ab blast.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Crunch

110
REST 00:30

Crossover Crunch

110
REST 00:30

Bicycles

110
REST 00:30

Tuck And Crunch

110
REST 00:30

Plank

101:00
REST 01:30

Plank with Leg Lift

101:00
REST 01:30

Side Plank

101:00
201:00
REST 01:30

Side Plank With Hip Dips

101:00
REST 01:30