Shared Program

Graham’s Home Workout - Day 1

Author
Graham Bower

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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TRX Inverted Row

145
REST 01:30
245
REST 01:30
345
REST 01:30
445
REST 01:30

Superset

125 x 20kg Band Biceps Curl
225 x 20kg Band Triceps Push-Down
REST 01:30
325 x 20kg Band Biceps Curl
425 x 20kg Band Triceps Push-Down
REST 01:30
525 x 20kg Band Biceps Curl
625 x 20kg Band Triceps Push-Down
REST 01:30
725 x 20kg Band Biceps Curl
825 x 20kg Band Triceps Push-Down
REST 01:30

Prison Squat

120
REST 01:30
220
REST 01:30
320
REST 01:30
420

Crow Pose

100:30
REST 00:30
200:30
REST 00:30
300:30
REST 00:30
400:30
REST 00:30

Bicycles

165
REST 01:00
265
REST 01:00
365
REST 01:30
460