Shared Program

Graham’s Home Workout - Day 2

Author
Graham Bower

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Push-Up

175
REST 02:00
260
REST 02:00
360
REST 02:00
460
REST 02:00

Superset

130 x 20kg Band Biceps Curl
230 x 20kg Band Triceps Push-Down
REST 01:30
330 x 20kg Band Biceps Curl
430 x 20kg Band Triceps Push-Down
REST 01:30
530 x 20kg Band Biceps Curl
630 x 20kg Band Triceps Push-Down
REST 01:30
730 x 20kg Band Biceps Curl
830 x 20kg Band Triceps Push-Down
REST 01:30

Dumbbell Lunge

120 x 0kg
REST 01:30
220 x 0kg
REST 01:30
320 x 0kg
REST 01:30
420 x 0kg
REST 01:30

Plank

101:00
REST 01:30
201:00
REST 01:30
301:00
REST 01:30
401:00

Superman

130
REST 01:30
230
REST 01:30
330
REST 01:30
430
REST 01:30