Shared Program

Graham’s Home Workout - Day 3

Author
Graham Bower

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Incline Push-Up

150
REST 01:30
250
REST 01:30
350
REST 01:30
450
REST 01:30

TRX Inverted Row

135
REST 01:30
235
REST 01:30
335
REST 01:30
435
REST 01:30

Superset

120 x 20kg Band Biceps Curl
220 x 20kg Band Triceps Push-Down
REST 01:30
320 x 20kg Band Biceps Curl
422 x 20kg Band Triceps Push-Down
REST 01:30
520 x 20kg Band Biceps Curl
622 x 20kg Band Triceps Push-Down
REST 01:30
720 x 20kg Band Biceps Curl
823 x 20kg Band Triceps Push-Down
REST 01:30

One Leg Bench Squat

112 x 0kg
REST 01:30
212 x 0kg
REST 01:30
312 x 0kg
REST 01:30
412 x 0kg
REST 01:30

Crunch

120
REST 01:30
215
REST 01:30
315
REST 01:30
415