Shared Program

Graham’s Home Workout - Day 4

Author
Graham Bower

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Pike Push-Up

150
REST 01:30
245
REST 01:30
340
REST 01:30
440
REST 01:30

Diamond Push-Up

125
REST 01:30
225
REST 01:30
325
REST 01:30
425
REST 01:30

Side Plank With Hip Dips

100:30
200:30
REST 01:30
300:30
400:30
REST 01:30
500:30
600:30
REST 01:30

Hip Raise

1120
REST 01:30
2120
REST 01:30

Aquaman

150
REST 01:30
250
REST 01:30
350
REST 01:30
450