Shared Program

Graham’s Outdoor Gym Workout

Author
Graham Bower

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Pull-Up

115
REST 01:30
215
REST 01:30
315
REST 01:30
415
REST 01:30

Single Leg Squat

112
REST 01:30
212
REST 01:30
312
REST 01:30
412
REST 01:30

Decline Push-Up

160
REST 01:30
260
REST 01:30
355
REST 01:30
445
REST 01:30

Dips

112
REST 01:30
212
REST 01:30
312
REST 01:30
415
REST 01:30

Inverted Row

125 x 0kg
REST 01:30
220 x 0kg
REST 01:30
320 x 0kg
REST 01:30
420 x 0kg
REST 01:30