Superset
112 x 36kg Assisted Pull-Up
212 x 32kg Assisted Dips
REST 01:00
312 x 36kg Assisted Pull-Up
412 x 32kg Assisted Dips
REST 01:00
512 x 36kg Assisted Pull-Up
612 x 32kg Assisted Dips
REST 01:00
Superset
112 x 6kg Weighted Crossover Crunch
212 x 20kg Dumbbell Side Bend
REST 00:45
312 x 6kg Weighted Crossover Crunch
412 x 20kg Dumbbell Side Bend
REST 00:45
512 x 6kg Weighted Crossover Crunch
612 x 20kg Dumbbell Side Bend
REST 00:45