Superset
112 x 17.5kg Swissball dumbbell chest press
212 x 17.5kg Swissball dumbbell flye
REST 01:00
312 x 17.5kg Swissball dumbbell chest press
412 x 17.5kg Swissball dumbbell flye
REST 01:00
512 x 17.5kg Swissball dumbbell chest press
66 x 17.5kg Swissball dumbbell flye
REST 01:00
Superset
100:40 Swiss Ball Plank
210 Swiss Ball Mountain climber
310 Swiss Ball Kneeling Rollout
REST 00:45
400:40 Swiss Ball Plank
510 Swiss Ball Mountain climber
610 Swiss Ball Kneeling Rollout
REST 00:45
700:40 Swiss Ball Plank
810 Swiss Ball Mountain climber
910 Swiss Ball Kneeling Rollout
REST 00:45