Shared Program

Legs and Core - Day 2

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I just rocked a 01:07 workout based on my Legs and Core - Day 2 program, logged using Reps & Sets on my iPhone. Check it out.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Cycling

105:00 5 RPE 6

Stretching

105:00

Angled Leg Press

112 x 100kg
REST 01:00
212 x 100kg
REST 01:00
312 x 100kg
REST 01:00

One Leg Swiss Ball Leg Curl

112
REST 00:45
212
REST 00:45
312
REST 00:45

Seated Calf Raise

112 x 50kg
REST 00:45
212 x 50kg
REST 00:45
312 x 50kg
REST 00:45

Jumping Lunge

112
REST 00:45
212
REST 00:45
312
REST 00:45

Kneeling glute/hambstring raises

110
REST 00:45
210
REST 00:45
310
REST 00:45

Barbell Deadlift

112 x 50kg
REST 00:45
212 x 50kg
REST 00:45
312 x 50kg
REST 00:45

Back Squat

112 x 60kg
REST 00:45
212 x 60kg
REST 00:45
312 x 60kg
REST 00:45

Swiss Ball Jack-Knife

120
REST 00:30
220
REST 00:30
320
REST 00:30