Superset
115 x 80kg Angled Leg Press
210 x 30kg Barbell Deadlift
REST 01:00
315 x 80kg Angled Leg Press
410 x 30kg Barbell Deadlift
REST 01:00
515 x 80kg Angled Leg Press
610 x 30kg Barbell Deadlift
REST 01:00
Superset
112 x 30kg Bench Press
212 x 30kg Reverse Grip Bent-Over Row
REST 01:00
312 x 30kg Bench Press
412 x 30kg Reverse Grip Bent-Over Row
REST 01:00
512 x 30kg Bench Press
612 x 30kg Reverse Grip Bent-Over Row
REST 01:00
Superset
115 x 50kg Back Squat
215 x 40kg Seated Calf Raise
REST 01:00
315 x 50kg Back Squat
415 x 40kg Seated Calf Raise
REST 01:00
515 x 50kg Back Squat
615 x 40kg Seated Calf Raise
REST 01:00
Superset
112 x 12.5kg Incline Dumbbell Flye
27 x 10kg Hammer Curl
REST 01:00
312 x 12.5kg Incline Dumbbell Flye
47 x 10kg Hammer Curl
REST 01:00
512 x 12.5kg Incline Dumbbell Flye
67 x 10kg Hammer Curl
REST 01:00
Superset
112 x 32kg Lat Pull-Down
27 x 23kg Triceps Push-Down
REST 01:00
312 x 32kg Lat Pull-Down
47 x 23kg Triceps Push-Down
REST 01:00
512 x 32kg Lat Pull-Down
67 x 23kg Triceps Push-Down
REST 01:00
Superset
17 x 20kg Barbell Shoulder Press
27 x 20kg Barbell Upright Row
37 x 12.5kg Lying Triceps Extension
REST 01:00
47 x 20kg Barbell Shoulder Press
57 x 20kg Barbell Upright Row
67 x 12.5kg Lying Triceps Extension
REST 01:00
77 x 20kg Barbell Shoulder Press
87 x 20kg Barbell Upright Row
97 x 12.5kg Lying Triceps Extension
REST 01:00
Superset
17 x 6kg Medicine Ball Double Crunch
27 Swiss Ball Pass the Parcel
REST 01:00
37 x 6kg Medicine Ball Double Crunch
44 Swiss Ball Pass the Parcel
REST 01:00