Superset
18 x 60kg Angled Leg Press
28 x 30kg Barbell Deadlift
310 x 8kg Swiss Ball Twist Charlie's Angels
REST 01:00
48 x 60kg Angled Leg Press
58 x 30kg Barbell Deadlift
610 x 8kg Swiss Ball Twist Charlie's Angels
REST 01:00
78 x 60kg Angled Leg Press
88 x 30kg Barbell Deadlift
910 x 8kg Swiss Ball Twist Charlie's Angels
REST 01:00
108 x 60kg Angled Leg Press
118 x 30kg Barbell Deadlift
1210 x 8kg Swiss Ball Twist Charlie's Angels
REST 01:00
138 x 60kg Angled Leg Press
148 x 30kg Barbell Deadlift
1510 x 8kg Swiss Ball Twist Charlie's Angels
REST 01:00
Superset
18 x 10kg Dumbbell Single Leg Split Squat
28 x 18kg Prone Hamstring Curl
315 x 9kg Diagonal Cable Raise
REST 01:00
48 x 10kg Dumbbell Single Leg Split Squat
58 x 18kg Prone Hamstring Curl
615 x 5kg Diagonal Cable Raise
REST 01:00
78 x 10kg Dumbbell Single Leg Split Squat
88 x 18kg Prone Hamstring Curl
915 x 5kg Diagonal Cable Raise
REST 01:00
108 x 10kg Dumbbell Single Leg Split Squat
118 x 18kg Prone Hamstring Curl
1215 x 5kg Diagonal Cable Raise
REST 01:00
138 x 10kg Dumbbell Single Leg Split Squat
148 x 18kg Prone Hamstring Curl
1515 x 5kg Diagonal Cable Raise
REST 01:00
Superset
18 x 0kg Dumbbell single leg sit down squat
28 x 20kg Seated Single Calf Raise
315 x 5kg Cable Twist
REST 01:00
48 x 0kg Dumbbell single leg sit down squat
58 x 20kg Seated Single Calf Raise
615 x 14kg Cable Twist
REST 01:00
78 x 8kg Dumbbell single leg sit down squat
88 x 20kg Seated Single Calf Raise
915 x 14kg Cable Twist
REST 01:00
108 x 8kg Dumbbell single leg sit down squat
118 x 20kg Seated Single Calf Raise
1215 x 14kg Cable Twist
REST 01:00
138 x 8kg Dumbbell single leg sit down squat
148 x 20kg Seated Single Calf Raise
1515 x 14kg Cable Twist
REST 01:00
Swiss Ball Leg Curl
110
REST 00:20
210
REST 00:20
310
REST 00:20
410
REST 00:20
510
REST 00:20
610
REST 00:20
710
REST 00:20
Back Squat
110 x 40kg
REST 00:20
210 x 40kg
REST 00:20
310 x 40kg
REST 00:20
410 x 40kg
REST 00:20
510 x 40kg
REST 00:20
610 x 40kg
REST 00:20
710 x 40kg
REST 00:20