Superset
18 x 12.5kg Incline Dumbbell Bench Press
28 x 12.5kg Dumbbell Bench Press
38 x 12.5kg Decline Dumbbell Bench Press
48 x 6kg Dumbbell Curl
REST 01:00
58 x 12.5kg Incline Dumbbell Bench Press
68 x 12.5kg Dumbbell Bench Press
78 x 12.5kg Decline Dumbbell Bench Press
88 x 6kg Dumbbell Curl
REST 01:00
98 x 12.5kg Incline Dumbbell Bench Press
108 x 12.5kg Dumbbell Bench Press
118 x 12.5kg Decline Dumbbell Bench Press
128 x 6kg Dumbbell Curl
REST 01:00
138 x 12.5kg Incline Dumbbell Bench Press
148 x 12.5kg Dumbbell Bench Press
158 x 12.5kg Decline Dumbbell Bench Press
168 x 6kg Dumbbell Curl
REST 01:00
178 x 12.5kg Incline Dumbbell Bench Press
188 x 12.5kg Dumbbell Bench Press
198 x 12.5kg Decline Dumbbell Bench Press
208 x 6kg Dumbbell Curl
REST 01:00
Superset
18 x 30kg Bench Press
28 x 7kg Concentration Curl
REST 01:00
38 x 30kg Bench Press
48 x 7kg Concentration Curl
REST 01:00
58 x 30kg Bench Press
68 x 7kg Concentration Curl
REST 01:00
77 x 30kg Bench Press
88 x 7kg Concentration Curl
REST 01:00
96 x 30kg Bench Press
108 x 7kg Concentration Curl
REST 01:00
Superset
18 x 10kg Swiss Ball Dumbbell Flye
28 x 8kg Hammer Curl
REST 01:00
38 x 10kg Swiss Ball Dumbbell Flye
48 x 8kg Hammer Curl
REST 01:00
58 x 10kg Swiss Ball Dumbbell Flye
68 x 8kg Hammer Curl
REST 01:00
78 x 10kg Swiss Ball Dumbbell Flye
88 x 8kg Hammer Curl
REST 01:00
98 x 10kg Swiss Ball Dumbbell Flye
108 x 8kg Hammer Curl
REST 01:00