Superset
18 x 10kg Incline Dumbbell Bench Press
28 x 10kg Dumbbell Bench Press
38 x 10kg Decline Dumbbell Bench Press
48 x 7kg Dumbbell Curl
REST 01:00
58 x 10kg Incline Dumbbell Bench Press
68 x 10kg Dumbbell Bench Press
78 x 10kg Decline Dumbbell Bench Press
88 x 7kg Dumbbell Curl
REST 01:00
98 x 15kg Incline Dumbbell Bench Press
108 x 15kg Dumbbell Bench Press
118 x 15kg Decline Dumbbell Bench Press
128 x 7kg Dumbbell Curl
REST 01:00
138 x 15kg Incline Dumbbell Bench Press
148 x 15kg Dumbbell Bench Press
158 x 15kg Decline Dumbbell Bench Press
168 x 7kg Dumbbell Curl
REST 01:00
178 x 15kg Incline Dumbbell Bench Press
188 x 15kg Dumbbell Bench Press
198 x 15kg Decline Dumbbell Bench Press
208 x 7kg Dumbbell Curl
REST 01:00
Superset
18 x 35kg Bench Press
28 x 8kg Concentration Curl
REST 01:00
38 x 35kg Bench Press
48 x 10kg Concentration Curl
REST 01:00
58 x 35kg Bench Press
68 x 10kg Concentration Curl
REST 01:00
78 x 35kg Bench Press
88 x 10kg Concentration Curl
REST 01:00
98 x 35kg Bench Press
108 x 10kg Concentration Curl
REST 01:00
Superset
18 x 12.5kg Swiss Ball Dumbbell Flye
28 x 9kg Hammer Curl
REST 01:00
38 x 12.5kg Swiss Ball Dumbbell Flye
48 x 9kg Hammer Curl
REST 01:00
58 x 12.5kg Swiss Ball Dumbbell Flye
68 x 9kg Hammer Curl
REST 01:00
78 x 12.5kg Swiss Ball Dumbbell Flye
88 x 9kg Hammer Curl
REST 01:00
98 x 12.5kg Swiss Ball Dumbbell Flye
108 x 9kg Hammer Curl
REST 01:00