Shared Program

Recovery Week - Upper Body

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I just rocked a 01:08 workout based on my Recovery Week - Upper Body program, logged using Reps & Sets on my iPhone. Check it out.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Cycling

105:00 5 RPE 6

Stretching

105:00

Bench Press

120 x 30kg
REST 00:40
220 x 30kg
REST 00:40
320 x 30kg
REST 00:40
420 x 30kg
REST 00:40

Lat Pull-Down

120 x 23kg
REST 00:40
220 x 23kg
REST 00:40
320 x 23kg
REST 00:40
420 x 23kg
REST 00:40

Wide Grip Cable Seated Row

120 x 23kg
REST 00:40
220 x 23kg
REST 00:40
320 x 23kg
REST 00:40
420 x 23kg
REST 00:40

Seated Flye Machine

120 x 23kg
REST 00:40
220 x 23kg
REST 00:40
320 x 23kg
REST 00:40
420 x 23kg
REST 00:40

Barbell Shoulder Press

120 x 20kg
REST 00:40
220 x 20kg
REST 00:40
320 x 15kg
REST 00:40
420 x 15kg
REST 00:40

Barbell Upright Row

120 x 15kg
REST 00:40
220 x 15kg
REST 00:40
320 x 15kg
REST 00:40
420 x 15kg
REST 00:40

Lying Triceps Extension

120 x 12.5kg
REST 00:40
220 x 12.5kg
REST 00:40
320 x 12.5kg
REST 00:40
420 x 12.5kg
REST 00:40

Barbell Curl

120 x 12.5kg
REST 00:40
220 x 12.5kg
REST 00:40
320 x 12.5kg
REST 00:40
420 x 12.5kg
REST 00:40