Elliptical Cross Trainer
105:00 5 RPE 6
Superset
16 Swiss Ball Inverted Smith Row
26 x 6kg Medicine Ball Wide Grip Push-Up
38 x 10kg Standing Dumbbell Shoulder Press
REST 01:00
46 Swiss Ball Inverted Smith Row
56 x 6kg Medicine Ball Wide Grip Push-Up
68 x 10kg Standing Dumbbell Shoulder Press
REST 01:00
76 Swiss Ball Inverted Smith Row
86 x 6kg Medicine Ball Wide Grip Push-Up
98 x 10kg Standing Dumbbell Shoulder Press
REST 01:00
106 Swiss Ball Inverted Smith Row
116 x 6kg Medicine Ball Wide Grip Push-Up
128 x 10kg Standing Dumbbell Shoulder Press
REST 01:00
136 Swiss Ball Inverted Smith Row
146 x 6kg Medicine Ball Wide Grip Push-Up
158 x 10kg Standing Dumbbell Shoulder Press
REST 01:00
Superset
19 x 6kg Dumbbell Plank Row
29 x 16kg Cable Single Press
38 x 10kg Dumbbell Snatch
REST 01:00
49 x 6kg Dumbbell Plank Row
59 x 16kg Cable Single Press
68 x 10kg Dumbbell Snatch
REST 01:00
79 x 6kg Dumbbell Plank Row
89 x 16kg Cable Single Press
98 x 10kg Dumbbell Snatch
REST 01:00
109 x 6kg Dumbbell Plank Row
119 x 16kg Cable Single Press
128 x 10kg Dumbbell Snatch
REST 01:00
139 x 6kg Dumbbell Plank Row
149 x 16kg Cable Single Press
158 x 10kg Dumbbell Snatch
REST 01:00
Superset
18 x 36kg One Arm Cable Row
23 Spider Climb Push-Up
38 x 6kg Dumbbell Rear Lateral Raise
REST 01:00
48 x 36kg One Arm Cable Row
53 Spider Climb Push-Up
68 x 6kg Dumbbell Rear Lateral Raise
REST 01:00
78 x 36kg One Arm Cable Row
83 Spider Climb Push-Up
98 x 6kg Dumbbell Rear Lateral Raise
REST 01:00
108 x 36kg One Arm Cable Row
113 Spider Climb Push-Up
128 x 6kg Dumbbell Rear Lateral Raise
REST 01:00
138 x 36kg One Arm Cable Row
143 Spider Climb Push-Up
158 x 6kg Dumbbell Rear Lateral Raise
REST 01:00
Dumbbell Lateral Raise
15 x 6kg
REST 00:20
25 x 6kg
REST 00:20
35 x 6kg
REST 00:20
45 x 6kg
REST 00:20
55 x 6kg
REST 00:20
65 x 6kg
REST 00:20
75 x 6kg
REST 00:20
85 x 6kg
REST 00:20
95 x 6kg
REST 00:20