Superset
18 x 15kg Incline Dumbbell Bench Press
28 x 15kg Dumbbell Bench Press
38 x 15kg Decline Dumbbell Bench Press
48 x 8kg Dumbbell Curl
REST 01:00
58 x 15kg Incline Dumbbell Bench Press
68 x 15kg Dumbbell Bench Press
78 x 15kg Decline Dumbbell Bench Press
88 x 8kg Dumbbell Curl
REST 01:00
98 x 15kg Incline Dumbbell Bench Press
108 x 15kg Dumbbell Bench Press
118 x 15kg Decline Dumbbell Bench Press
128 x 8kg Dumbbell Curl
REST 01:00
138 x 15kg Incline Dumbbell Bench Press
148 x 15kg Dumbbell Bench Press
158 x 15kg Decline Dumbbell Bench Press
168 x 8kg Dumbbell Curl
REST 01:00
178 x 15kg Incline Dumbbell Bench Press
188 x 15kg Dumbbell Bench Press
198 x 15kg Decline Dumbbell Bench Press
208 x 8kg Dumbbell Curl
REST 01:00
Superset
18 x 45kg Bench Press
28 x 10kg Concentration Curl
REST 01:00
38 x 45kg Bench Press
48 x 10kg Concentration Curl
REST 01:00
58 x 45kg Bench Press
68 x 10kg Concentration Curl
REST 01:00
78 x 45kg Bench Press
88 x 10kg Concentration Curl
REST 01:00
98 x 45kg Bench Press
108 x 10kg Concentration Curl
REST 01:00
Superset
18 x 12.5kg Swiss Ball Dumbbell Flye
28 x 10kg Hammer Curl
REST 01:00
38 x 12.5kg Swiss Ball Dumbbell Flye
48 x 10kg Hammer Curl
REST 01:00
58 x 12.5kg Swiss Ball Dumbbell Flye
68 x 10kg Hammer Curl
REST 01:00
78 x 12.5kg Swiss Ball Dumbbell Flye
88 x 10kg Hammer Curl
REST 01:00
98 x 12.5kg Swiss Ball Dumbbell Flye
108 x 10kg Hammer Curl
REST 01:00