Superset
115 x 100kg Angled Leg Press
210 x 50kg Barbell Deadlift
REST 01:00
315 x 100kg Angled Leg Press
410 x 50kg Barbell Deadlift
REST 01:00
515 x 100kg Angled Leg Press
610 x 50kg Barbell Deadlift
REST 01:00
Superset
112 x 45kg Bench Press
212 x 50kg Reverse Grip Bent-Over Row
REST 01:00
312 x 45kg Bench Press
412 x 50kg Reverse Grip Bent-Over Row
REST 01:00
512 x 45kg Bench Press
612 x 50kg Reverse Grip Bent-Over Row
REST 01:00
Superset
115 x 60kg Back Squat
215 x 50kg Seated Calf Raise
REST 01:00
315 x 60kg Back Squat
415 x 50kg Seated Calf Raise
REST 01:00
515 x 60kg Back Squat
615 x 50kg Seated Calf Raise
REST 01:00
Superset
112 x 15kg Incline Dumbbell Flye
27 x 10kg Hammer Curl
REST 01:00
312 x 15kg Incline Dumbbell Flye
47 x 10kg Hammer Curl
REST 01:00
512 x 15kg Incline Dumbbell Flye
67 x 10kg Hammer Curl
REST 01:00
Superset
112 x 36kg Lat Pull-Down
27 x 27kg Triceps Push-Down
REST 01:00
312 x 36kg Lat Pull-Down
47 x 27kg Triceps Push-Down
REST 01:00
512 x 36kg Lat Pull-Down
67 x 27kg Triceps Push-Down
REST 01:00
Superset
17 x 25kg Barbell Shoulder Press
27 x 25kg Barbell Upright Row
37 x 15kg Lying Triceps Extension
REST 01:00
47 x 25kg Barbell Shoulder Press
57 x 25kg Barbell Upright Row
67 x 15kg Lying Triceps Extension
REST 01:00
77 x 25kg Barbell Shoulder Press
87 x 25kg Barbell Upright Row
97 x 15kg Lying Triceps Extension
REST 01:00
Superset
17 x 6kg Medicine Ball Double Crunch
27 Swiss Ball Pass the Parcel
REST 01:00
37 x 6kg Medicine Ball Double Crunch
47 Swiss Ball Pass the Parcel
REST 01:00