Shared Program

2018 - Upper body & Core

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I just rocked a 00:51 workout based on my 2018 - Upper body & Core program, logged using Reps & Sets on my iPhone. Check it out.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Stretching

105:00

Superset

112 x 50kg Bench Press
212 x 25kg Barbell Curl
REST 01:00
312 x 50kg Bench Press
412 x 25kg Barbell Curl
REST 01:00
512 x 50kg Bench Press
612 x 25kg Barbell Curl
REST 01:00

Superset

112 x 45kg Lat Pull-Down
212 x 25kg Triceps Push-Down
REST 01:00
312 x 45kg Lat Pull-Down
412 x 25kg Triceps Push-Down
REST 01:00
512 x 45kg Lat Pull-Down
612 x 25kg Triceps Push-Down
REST 01:00

Seated Flye Machine

110 x 40kg
REST 00:30
210 x 40kg
REST 00:30
310 x 40kg
REST 00:30
410 x 40kg
REST 00:30
510 x 40kg
REST 00:30
610 x 40kg
REST 00:30

Cable Seated Row

110 x 40kg
REST 00:30
210 x 40kg
REST 00:30
310 x 40kg
REST 00:30
410 x 40kg
REST 00:30
510 x 40kg
REST 00:30
610 x 40kg
REST 00:30

Superset

115 x 10kg Cable Twist
215 Swiss Ball Pass the Parcel
REST 01:00
315 x 10kg Cable Twist
415 Swiss Ball Pass the Parcel
REST 01:00
515 x 10kg Cable Twist
615 Swiss Ball Pass the Parcel
REST 01:00