Shared Program

2018 - HardCore

About
I just rocked a 00:48 workout based on my 2018 - HardCore program, logged using Reps & Sets on my iPhone. Check it out.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

Download

Stretching

105:00

Superset

115 x 24kg Weighted Hip Raise
215 V-Sit
REST 01:00
315 x 24kg Weighted Hip Raise
415 V-Sit
REST 01:00
515 x 24kg Weighted Hip Raise
615 V-Sit
REST 01:00

Superset

115 45 Degree Back Extension
215 x 20kg Dumbbell Side Bend
REST 01:00
315 45 Degree Back Extension
415 x 20kg Dumbbell Side Bend
REST 01:00
515 45 Degree Back Extension
615 x 20kg Dumbbell Side Bend
REST 01:00

Superset

115 Clam
201:00 Swiss Ball Plank
REST 01:00
315 Clam
401:00 Swiss Ball Plank
REST 01:00
515 Clam
601:00 Swiss Ball Plank
REST 01:00

Superset

115 x 35kg Barbell Lunge
215 x 10kg Seated Russian Twist
REST 01:00
315 x 35kg Barbell Lunge
415 x 10kg Seated Russian Twist
REST 01:00
515 x 35kg Barbell Lunge
615 x 10kg Seated Russian Twist
REST 01:00