Superset
112 x 40kg Bench Press
212 x 10kg Hammer Curl
REST 01:30
312 x 40kg Bench Press
412 x 10kg Hammer Curl
REST 01:30
512 x 40kg Bench Press
612 x 10kg Hammer Curl
REST 01:30
Superset
112 x 12.5kg Incline Dumbbell Flye
212 x 15kg Barbell Curl
REST 01:30
312 x 12.5kg Incline Dumbbell Flye
412 x 15kg Barbell Curl
REST 01:30
512 x 12.5kg Incline Dumbbell Flye
612 x 15kg Barbell Curl
REST 01:30
Superset
110 x 10kg Incline Dumbbell Bench Press
210 x 10kg Dumbbell Bench Press
REST 01:30
310 x 10kg Incline Dumbbell Bench Press
410 x 10kg Dumbbell Bench Press
REST 01:30
510 x 10kg Incline Dumbbell Bench Press
610 x 10kg Dumbbell Bench Press
REST 01:30
Pec Dec
16 x 20kg
REST 00:20
26 x 20kg
REST 00:20
36 x 20kg
REST 00:20
46 x 20kg
REST 00:20
56 x 20kg
REST 00:20
66 x 20kg
REST 00:20
76 x 20kg
REST 00:20
86 x 20kg
REST 00:20
96 x 20kg
REST 00:20
Superset
120 Swiss Ball Jack-Knife
210 Swiss Ball Pass the Parcel
REST 01:00
320 Swiss Ball Jack-Knife
410 Swiss Ball Pass the Parcel
REST 01:00
520 Swiss Ball Jack-Knife
610 Swiss Ball Pass the Parcel
REST 01:00