Shared Program

2018 - Upper 2 & Core

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I just rocked a 00:58 workout based on my 2018 - Upper 2 & Core program, logged using Reps & Sets on my iPhone. Check it out.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Stretching

105:00

Superset

112 x 40kg Bench Press
212 x 10kg Hammer Curl
REST 01:30
312 x 40kg Bench Press
412 x 10kg Hammer Curl
REST 01:30
512 x 40kg Bench Press
612 x 10kg Hammer Curl
REST 01:30

Superset

112 x 12.5kg Incline Dumbbell Flye
212 x 15kg Barbell Curl
REST 01:30
312 x 12.5kg Incline Dumbbell Flye
412 x 15kg Barbell Curl
REST 01:30
512 x 12.5kg Incline Dumbbell Flye
612 x 15kg Barbell Curl
REST 01:30

Superset

110 x 10kg Incline Dumbbell Bench Press
210 x 10kg Dumbbell Bench Press
REST 01:30
310 x 10kg Incline Dumbbell Bench Press
410 x 10kg Dumbbell Bench Press
REST 01:30
510 x 10kg Incline Dumbbell Bench Press
610 x 10kg Dumbbell Bench Press
REST 01:30

Pec Dec

16 x 20kg
REST 00:20
26 x 20kg
REST 00:20
36 x 20kg
REST 00:20
46 x 20kg
REST 00:20
56 x 20kg
REST 00:20
66 x 20kg
REST 00:20
76 x 20kg
REST 00:20
86 x 20kg
REST 00:20
96 x 20kg
REST 00:20

Superset

120 Swiss Ball Jack-Knife
210 Swiss Ball Pass the Parcel
REST 01:00
320 Swiss Ball Jack-Knife
410 Swiss Ball Pass the Parcel
REST 01:00
520 Swiss Ball Jack-Knife
610 Swiss Ball Pass the Parcel
REST 01:00