Shared Program

2018 - Back, Tri & Core

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I just rocked a 00:44 workout based on my 2018 - Back, Tri & Core program, logged using Reps & Sets on my iPhone. Check it out.

This workout program was created using Reps & Sets, the complete gym loggin app for iPhone and Apple Watch. Get Reps & Sets

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Stretching

105:00

Superset

112 x 17.5kg One Arm Row
212 x 30kg Close Grip Bench Press
REST 01:30
312 x 17.5kg One Arm Row
412 x 30kg Close Grip Bench Press
REST 01:30
512 x 17.5kg One Arm Row
612 x 30kg Close Grip Bench Press
REST 01:30

Superset

112 x 40kg Lat Pull-Down
212 x 20kg Triceps Push-Down
REST 01:30
312 x 35kg Lat Pull-Down
412 x 20kg Triceps Push-Down
REST 01:30
512 x 35kg Lat Pull-Down
612 x 20kg Triceps Push-Down
REST 01:30

Barbell Bent Over Row

112 x 35kg
REST 01:30
212 x 35kg
REST 01:30
312 x 35kg
REST 01:30

Cable Seated Row

16 x 40kg
REST 00:20
26 x 40kg
REST 00:20
36 x 40kg
REST 00:20
46 x 40kg
REST 00:20
56 x 40kg
REST 00:20
66 x 40kg
REST 00:20
76 x 40kg
REST 00:20

Superset

110 Crunch
210 Swiss Ball Mountain climber
REST 01:00
310 Crunch
410 Swiss Ball Mountain climber
REST 01:00
510 Crunch
610 Swiss Ball Mountain climber
REST 01:00