Superset
112 x 17.5kg One Arm Row
212 x 30kg Close Grip Bench Press
REST 01:30
312 x 17.5kg One Arm Row
412 x 30kg Close Grip Bench Press
REST 01:30
512 x 17.5kg One Arm Row
612 x 30kg Close Grip Bench Press
REST 01:30
Superset
112 x 40kg Lat Pull-Down
212 x 20kg Triceps Push-Down
REST 01:30
312 x 35kg Lat Pull-Down
412 x 20kg Triceps Push-Down
REST 01:30
512 x 35kg Lat Pull-Down
612 x 20kg Triceps Push-Down
REST 01:30
Barbell Bent Over Row
112 x 30kg
REST 01:30
212 x 30kg
REST 01:30
312 x 30kg
REST 01:30
Cable Seated Row
16 x 40kg
REST 00:20
26 x 40kg
REST 00:20
36 x 40kg
REST 00:20
46 x 35kg
REST 00:20
56 x 35kg
REST 00:20
66 x 35kg
REST 00:20
76 x 35kg
REST 00:20
Superset
110 Crunch
210 Swiss Ball Mountain climber
REST 01:00
310 Crunch
410 Swiss Ball Mountain climber
REST 01:00
510 Crunch
610 Swiss Ball Mountain climber
REST 01:00