Superset
112 x 80kg Angled Leg Press
212 x 45kg Barbell Deadlift
REST 01:30
312 x 80kg Angled Leg Press
412 x 45kg Barbell Deadlift
REST 01:30
512 x 80kg Angled Leg Press
612 x 45kg Barbell Deadlift
REST 01:30
Superset
112 x 30kg Prone Hamstring Curl
212 x 25kg Barbell Shoulder Press
REST 01:30
312 x 30kg Prone Hamstring Curl
412 x 25kg Barbell Shoulder Press
REST 01:30
512 x 30kg Prone Hamstring Curl
612 x 25kg Barbell Shoulder Press
REST 01:30
Back Squat
120 x 50kg
REST 01:00
220 x 50kg
REST 01:00
320 x 50kg
REST 01:00
Seated Single Calf Raise
120 x 10kg
REST 01:00
220 x 10kg
REST 01:00
320 x 10kg
REST 01:00
Superset
110 x 5kg Seated Russian Twist
201:00 Plank
REST 01:00
310 x 5kg Seated Russian Twist
401:00 Plank
REST 01:00
510 x 5kg Seated Russian Twist
601:00 Plank
REST 01:00